Lesson Plans Thursday, May 10, 2012

Straight Punch with Advance
Straight Punch with Retreat
Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch
Round Kick
Headlock from Behind
Drill: pad holder moves around room, offering targets for front kick, round kick, or straight punch with advance; at the same time, assign 2 or 3 attackers to move around, giving headlock from behind to the strikers at random

Focus Mitts – basic combinations 1, 2, 3 and 4
Front Kick review – emphasize high kick
Outside Slap Kick
Focus Mitts — basic combinations 1-4, also include outside slap kick now and then during combos (not as part of the combination)
Headlock from Behind – review
Reverse Headlock Standing

Thai Pads 3 rounds of 3 minutes each
Knife Downward
Knife Upward
Knife off angle review
Drill: knife all angles

Comments Closed