Lesson Plans Thursday, June 7, 2012

BEGINNER CLASS (A3)
Straight Punches
Ground – Back Position and Movement
Ground – Front Kick
Ground – Get Up from Ground
Drill: defender starts on his feet, punching non stop; the instructor yells “down!” and the defender sits down (safely and slowly for level 1!) and goes to Ground Position; pad holder moves around, and the defender moves properly to defend; the instructor yells “Go!” and the pad holder steps forward; the defender kicks and gets up, and continues punching. Repeat 3 or 4 times
Basic Takedown Defense
Choke Front (2 Hand)
Drill: attacker makes Choke from the Front; defender makes the defense; attacker reacts by training to grab the defender’s body; defender makes Basic Takedown Defense and continues with counterattacks

INTERMEDIATE CLASS (C3)
Slipping Punches (during warm up; emphasize rolling the shoulder to cover the chin)
Focus Mitt Combinations 1-3
Focus Mitt Combination: Right Cross/slip left jab/Right Cross…then add Left Hook
Focus Mitt Combination: Left Jab/slip right cross/Left Hook…then add Right Cross
Bearhug Front Arms Caught
Bearhug Front Arms Caught below elbows (slipping arm free)

ADVANCED CLASS (C3)
Slipping Punches (during warm up; emphasize rolling the shoulder to cover the chin)
Focus Mitt Combinations 1-3
Focus Mitt Combination: Right Cross/slip left jab/Right Cross…then add Left Hook
Focus Mitt Combination: Left Jab/slip right cross/Left Hook…then add Right Cross
Kick v. Knife
Defense v. Knife Downward Stab

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