BEGINNER CLASS (B1)
Straight Punch
Straight Punch Low
Hammerfist Downward
Combo: Left Straight Punch Low/Right Hammerfist Downward
Headlock from Behind
INTERMEDIATE CLASS (D1)
Backward Roll (incorporate into warmup)
Advancing Front Kick - work both legs
Choke from Behind (review)
Choke from Behind with a Pull
ADVANCED CLASS (D1) - Get Your Kicks!
Scissor Front Kick
Scissor Round Kick
Spinning Heel Kick
Sliding Defense v. Spinning Heel
Stopping Defense v. Spinning Heel