Lesson Plans Thursday, July 14, 2012

BEGINNER CLASS (A3)
Knees
Drill – knees driving across room
Elbow #3
Combination: Elbow #3, turn and give knees; work both sides
Choke From Behind

INTERMEDIATE CLASS (C3)
Inside Defense Review
Hairgrab from the Front
Drill: eyes closed, hair grab OR verbal signal and defend straight punch
Bearhug Front Arms Caught
Drill: as above, add in bearhug

ADVANCED CLASS (C3)
Sparring — light, 5 rounds
Face-to-Face Throw
Hip Throw
Sparring – open hands, light, slow, try to include clinch and throws

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