BEGINNER CLASS (A3)
Knees
Drill - knees driving across room
Elbow #3
Combination: Elbow #3, turn and give knees; work both sides
Choke From Behind
INTERMEDIATE CLASS (C3)
Inside Defense Review
Hairgrab from the Front
Drill: eyes closed, hair grab OR verbal signal and defend straight punch
Bearhug Front Arms Caught
Drill: as above, add in bearhug
ADVANCED CLASS (C3)
Sparring -- light, 5 rounds
Face-to-Face Throw
Hip Throw
Sparring - open hands, light, slow, try to include clinch and throws