Lesson Plans Thursday, January 24, 2013

BEGINNER CLASS (A1)
Knees
360
DRILL: defender’s eyes are closed; attacker shoves the defender, then makes an attack with 360, left or right hand. The defender makes 360 and counters
Front Kick Vertical Target
Drill: defender’s eyes are closed; attacker gives a verbal signal, sometimes from far away, sometimes close, then makes a 360 attack; the defender must decide whether to make 360 defense (if close) or Front Kick Vertical Target (if farther away)
Choke From The Front (2 hands)

INTERMEDIATE CLASS (A1)
Uppercut Punch
Drill – different ranges of uppercut; very close, medium, and farther away
Combination: Left Uppercut/Left Hook
Combination: Right Uppercut/Right Straight
Choke Front (1 hand) — variation using uppercut instead of palm heel strike
Ground – Choke from the Side

ADVANCED CLASS (A1)
Thai Pads – 5 rounds of 1 minute with 20 second rest; these rounds should be ALL OUT with no rest; do as many combinations as possible during the 1 minute
Absorbing: body shots, both attack both defend, with gloves on
Gun From The Front

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