BEGINNER CLASS (A1)
Straight Punches
Straight Punches - make the first punch from a passive stance
Hammerfist to the Side
Front Kick to the Groin
Drill: practice all of the strikes above while holding objects such as pads, back packs, etc.
Choke From Behind
Drill: practice Choke From Behind while holding objects in hands
INTERMEDIATE CLASS (A1)
Focus Mitts - Right Cross
Focus Mitts -- Left Hook
Defense v. Hook Punch (covering)
Drill: cover v. Right Hook, counter with Right Hook
Drill: cover v. Left Hook, counter with Left Hook
Defense v. Front Kick (redirect)
Defense v. Front Kick (stopping)
Drill: attacker holds focus mitts; attacker makes left hook, right hook, or front kick to the groin; defender defends and counterattacks
ADVANCED CLASS (A1)
Focus Mitts - Right Cross
Focus Mitts -- Left Hook
Defense v. Hook Punch (covering)
Drill: cover v. Right Hook, counter with Right Hook
Drill: cover v. Left Hook, counter with Left Hook
Gun from the Front
Knife Threat to the Front
Drill: either gun or knife threat