Lesson Plans Thursday, January 17, 2013

BEGINNER CLASS (A1)

Straight Punches

Straight Punches – make the first punch from a passive stance

Hammerfist to the Side

Front Kick to the Groin

Drill: practice all of the strikes above while holding objects such as pads, back packs, etc.

Choke From Behind

Drill: practice Choke From Behind while holding objects in hands

 

INTERMEDIATE CLASS (A1)

Focus Mitts – Right Cross

Focus Mitts — Left Hook

Defense v. Hook Punch (covering)

Drill: cover v. Right Hook, counter with Right Hook

Drill: cover v. Left Hook, counter with Left Hook

Defense v. Front Kick (redirect)

Defense v. Front Kick (stopping)

Drill: attacker holds focus mitts; attacker makes left hook, right hook, or front kick to the groin; defender defends and counterattacks

 

ADVANCED CLASS (A1)

Focus Mitts – Right Cross

Focus Mitts — Left Hook

Defense v. Hook Punch (covering)

Drill: cover v. Right Hook, counter with Right Hook

Drill: cover v. Left Hook, counter with Left Hook

Gun from the Front

Knife Threat to the Front

Drill: either gun or knife threat

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed