Lesson Plans Thursday, February 7, 2013

Straight Punches
Drill: 6 straight punches moving forward, 6 straight punches moving backward; work on footwork while punching
Straight Punch Low
Inside Defense v. Straight Punch Low
Drill: Defend straight punch low, throw counterattacks
Inside Defense v. Straight Punch
Drill: defend low or high

Focus Mitts: Left/Right combo
Drill: pad holder hits partner with mitts, gives signal for left/right combination
Inside Defense review
Inside Def. v. Left/Right combo
Inside Def. v. Left/Right combo (lean back and trap)
Drill: partner throws mostly left jabs; now and then, he throws left/right. Defender leans back and traps

Round Kicks
Jumping Round Kick
Knife Forward Slash
Knife Back Slash
Drill: free work with knife

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