BEGINNER CLASS (A3)
Palm Heel Strikes
Knees - regular
Knees - round knee to ribs
Practice Left Knee with a switch
Combo: Left/Right/Left Knee with a switch
360
Drill: 360, then give Left/Right/Left Knee
INTERMEDIATE CLASS (A3)
Front Kick with Advance - train from both fighting and neutral stance
Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for groin kick; defender opens eyes and bursts forward with Front Kick with Advance
Defense v. Low Round Kick (absorbing)
Defense v. Low Round Kick (shin block)
Drill: Inside Defend Straight Punch or Low Round Kick
ADVANCED CLASS (A3)
Slow Fighting - no gloves, light strikes with open hands, light contact
Stick Overhead - defense v. off angle (dead side)
Practice this also against an attacker making a downward swing with two hands or an attacker swinging downward with the right hand, but from the left side of the attacker's body
Drill: groups of 4; defender fights with one attacker using open hands; second attacker picks up stick to attack; fourth person calls out warning, and the defender must break off and defend the stick.
Wrist Releases