Lesson Plans Thursday, December 6, 2012

BEGINNER CLASS (A3)

Palm Heel Strikes

Knees – regular

Knees – round knee to ribs

Practice Left Knee with a switch

Combo: Left/Right/Left Knee with a switch

360

Drill: 360, then give Left/Right/Left Knee

 

INTERMEDIATE CLASS (A3)

Front Kick with Advance – train from both fighting and neutral stance

Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for groin kick; defender opens eyes and bursts forward with Front Kick with Advance

Defense v. Low Round Kick (absorbing)

Defense v. Low Round Kick (shin block)

Drill: Inside Defend Straight Punch or Low Round Kick

 

ADVANCED CLASS (A3)

Slow Fighting – no gloves, light strikes with open hands, light contact

Stick Overhead – defense v. off angle (dead side)

Practice this also against an attacker making a downward swing with two hands or an attacker swinging downward with the right hand, but from the left side of the attacker’s body

Drill: groups of 4; defender fights with one attacker using open hands; second attacker picks up stick to attack; fourth person calls out warning, and the defender must break off and defend the stick.

 

 

Wrist Releases

 

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