BEGINNER CLASS (A3)
Ground - Back Position
Ground - Front Kick
Ground - Round Kick - focus on recovering from round kick into back position
Ground - Getting up
Drill: pad holder (standing) moves around, then moves in to give target; defender (on the ground), gives a kick, then gets up; SOMETIMES the attacker stays away, SOMETIMES the attacker moves in, and the defender must continue with punches, knees, etc.
INTERMEDIATE CLASS (A3)
Uppercut Punch
Focus Mitts: Right Uppercut/Left Hook - learn to burst in on uppercut
Focus Mitts: Left Uppercut/Right Cross - learn to burst in on uppercut
Defense v. Front Kick (redirect)
Defense v. Front Kick (stopping)
Drill: attacker throws straight punches, hook punches, and sometimes kick to groin; slow speed unless the group is more experienced.
ADVANCED CLASS (A3)
Stick - overhead review
Stick - dead side
Stick - attacker is directly in front, but makes a very straight stick attack; defender must decide to defend regular or dead side