Lesson Plans Thursday, August 2, 2012

BEGINNER CLASS (B2)
Front Kick (review)
Front Kick Vertical Target
Knees
Combo: Front Kick Vertical Target/Knee (same leg)
360
Advanced Technique: Knife – Downward Stab

INTERMEDIATE CLASS (D2)
Focus Mitts: Left/Right/slip left punch/Right Cross
Basic Takedown Defense
Reverse Headlock
Headlock From Behind

ADVANCED CLASS (D2)
Ax Kick
Sweeps
Knife-Slash

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