Lesson Plans Thurs Nov 29

Beginner:

knees

elbows

Headlock from behind

Headlock from the side

drill – eyes closed and do either headlocks.

 

Intermediate:

high round kicks – horseshoe drill

Defense v. High round kick (relexive)

Defense v. High Round kick (2&3 points)

Defense v. High Round kick (covering)

Defense v. High Round kick (redirect)

Drill:  Leg sparring, add straight punches after a few rounds

 

Advanced:

Review knife attacks:

downward stab, upward stab, straight stab, fwd/bkwd slash

Drill: knife attacks from any angle.

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