Lesson Plans Monday, September 17, 2012

BEGINNER CLASS (B3)

Straight Punches

Double Jab

360

360 using only one hand against either attacking arm (as though the other hand is occupied or injured)

360 with a kick as a counterattack (as though other hand is occupied or injured)

Choke from the Front with a Push – no trapping, counterattacking with only hand hand

 

INTERMEDIATE CLASS (B3)

Focus Mitts – Left/Left Hook

Focus Mitts – Right/Right Hook

Focus Mitts – Left/catch and give head butt

Defense v. Left/Right Combo using only left hand — after defending, either move away or get inside to give headbutts and knees

Choke Front Against Wall – using only one arm for defense and counters

Choke Behind Against Wall — using only one arm for defense and counters

 

ADVANCED CLASS

Focus Mitts – Left/Left Hook

Focus mitts – Right/Right Hook

Sparring – one person can use only one hand; the other arm must be tied down to their side; light training!

Knife – downward stab – must defend and control with left arm; right arm is unavailable! Counter with knees, headbutts, biting, etc.

Knife – upward stab – as above

 

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