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Lesson Plans Monday, September 17, 2012
BEGINNER CLASS (B3)
Straight Punches
Double Jab
360
360 using only one hand against either attacking arm (as though the other hand is occupied or injured)
360 with a kick as a counterattack (as though other hand is occupied or injured)
Choke from the Front with a Push – no trapping, counterattacking with only hand hand
INTERMEDIATE CLASS (B3)
Focus Mitts – Left/Left Hook
Focus Mitts – Right/Right Hook
Focus Mitts – Left/catch and give head butt
Defense v. Left/Right Combo using only left hand — after defending, either move away or get inside to give headbutts and knees
Choke Front Against Wall – using only one arm for defense and counters
Choke Behind Against Wall — using only one arm for defense and counters
ADVANCED CLASS
Focus Mitts – Left/Left Hook
Focus mitts – Right/Right Hook
Sparring – one person can use only one hand; the other arm must be tied down to their side; light training!
Knife – downward stab – must defend and control with left arm; right arm is unavailable! Counter with knees, headbutts, biting, etc.
Knife – upward stab – as above