BEGINNER CLASS (B3)

Straight Punches

Double Jab

360

360 using only one hand against either attacking arm (as though the other hand is occupied or injured)

360 with a kick as a counterattack (as though other hand is occupied or injured)

Choke from the Front with a Push – no trapping, counterattacking with only hand hand

INTERMEDIATE CLASS (B3)

Focus Mitts – Left/Left Hook

Focus Mitts – Right/Right Hook

Focus Mitts – Left/catch and give head butt

Defense v. Left/Right Combo using only left hand — after defending, either move away or get inside to give headbutts and knees

Choke Front Against Wall – using only one arm for defense and counters

Choke Behind Against Wall — using only one arm for defense and counters

ADVANCED CLASS

Focus Mitts – Left/Left Hook

Focus mitts – Right/Right Hook

Sparring – one person can use only one hand; the other arm must be tied down to their side; light training!

Knife – downward stab – must defend and control with left arm; right arm is unavailable! Counter with knees, headbutts, biting, etc.

Knife – upward stab – as above

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