Lesson Plans Monday, October 8, 2012

BEGINNER CLASS (A1)
Straight Punches (after basic lesson, work from passive stance)
Elbow #1 (after basic lesson, work from passive stance)
Round Kick (quick review if possible)
Ground – Back Position
Ground – Front Kick
Ground – Round Kick
Ground – Get up
360
Drill: start on back, kick until attacker backs away, then get up, defend 360, finish with counters

INTERMEDIATE CLASS (A1)
Hook Punch
Combo: 3 Hooks/2 knees (alternate limbs)
Kick Off From Guard
Arm Bar
Drill: perform either kick off or arm bar, then get up

ADVANCED CLASS (A1)
One Attack/One Defend light work
One Attack/One Defend, attacker is left handed
Cavaliers – perform against left handed attacker
Knife Threats v. Left Handed Attacker

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