Lesson Plans Monday, October 29, 2012

BEGINNER CLASS (A1)
Introduce Focus Mitts
Focus Mitts Left/Right
Hook Punches (teaser for Level 2 training)
Combo: Left/Right Hook
Combo: Right/Left Hook
Drill: either combo, or sprawl
Choke Front 2 Hands

INTERMEDIATE CLASS (A1)
Combo #5: Left/Right/Left Hook/Right Cross/Left Uppercut
Ground – Choke From The Side
Ground – Kick Off From Guard
Ground – Guard Reversal
Drill: start with attacker making a Choke From the Side on the Ground; defender defends, and attacker fights back; defender pulls Guard, and then either makes an Arm Bar, Kicks Off, or Reverses.

ADVANCED CLASS (A1)
Gun Front
Gun Side, Front of Arm
Gun Behind
Stress Drills with Gun!

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