BEGINNER CLASS (A1)
Introduce Focus Mitts
Focus Mitts Left/Right
Hook Punches (teaser for Level 2 training)
Combo: Left/Right Hook
Combo: Right/Left Hook
Drill: either combo, or sprawl
Choke Front 2 Hands
INTERMEDIATE CLASS (A1)
Combo #5: Left/Right/Left Hook/Right Cross/Left Uppercut
Ground - Choke From The Side
Ground - Kick Off From Guard
Ground - Guard Reversal
Drill: start with attacker making a Choke From the Side on the Ground; defender defends, and attacker fights back; defender pulls Guard, and then either makes an Arm Bar, Kicks Off, or Reverses.
ADVANCED CLASS (A1)
Gun Front
Gun Side, Front of Arm
Gun Behind
Stress Drills with Gun!