BEGINNER CLASS (A1)
Left/Right Punch
Front Kick (groin)
Front Kick (groin) from passive stance, working slight angles to the sides
Knee
Dril: practice combinations to partner, slow work, making good technique and intensity despite slow work.
Choke Front (2 hands)
INTERMEDIATE CLASS (A1)
Focus Mitt/Disturbing Drill -- left/right combo on command, partner striking with mitts to disturb; defender must cover
Uppercut Punch
Drill: level 1 self defense, incorporating uppercuts into counterattacks
Bearhug Front, Arms Caught
ADVANCED CLASS (A1)
Thai Pads - 3 rounds, opposite stance
Gun Behind, Touching -- go over the right shoulder (gunman sometimes right hand, sometimes left)