Lesson Plans Monday, October 1, 2012

BEGINNER CLASS (A1)
Left/Right Punch
Front Kick (groin)
Front Kick (groin) from passive stance, working slight angles to the sides
Knee
Dril: practice combinations to partner, slow work, making good technique and intensity despite slow work.
Choke Front (2 hands)

INTERMEDIATE CLASS (A1)
Focus Mitt/Disturbing Drill — left/right combo on command, partner striking with mitts to disturb; defender must cover
Uppercut Punch
Drill: level 1 self defense, incorporating uppercuts into counterattacks
Bearhug Front, Arms Caught

ADVANCED CLASS (A1)
Thai Pads – 3 rounds, opposite stance
Gun Behind, Touching — go over the right shoulder (gunman sometimes right hand, sometimes left)

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