BEGINNER CLASS (A2)
Fighting Stance
Movement
Palm Heel Strike
Drill: 30 seconds non-stop striking (Palm Heel Strike); 2 rounds (alternating)
Round Kick
Choke Front (1 hand)
INTERMEDIATE CLASS (A2)
Focus Mitts - 4 rounds x 2 minutes (alternating)
Outside Slap Kick
Def. v. Outside Slap Kick (like round kick)
Reverse Headlock Standing
ADVANCED CLASS (A2)
Scissor Front Kick
Side Kick
Rowing Def. v. Side Kick
Knife Def. v. Slashes