Lesson Plans Monday, November 19, 2012

BEGINNER CLASS (A2)
Straight Punches
Movement
Drill: straight punches, circle left 90 degrees, straight punches, circle right 90 degrees, etc.
Front Kick groin
Drill: groin kick, circle left 90 degrees, groin kick, circle right 90 degrees, etc.
Elbows 4-7
Knees
Choke Behind Push

INTERMEDIATE CLASS (A2)
Focus Mitts – combinations 1-4.
Slipping punches
Focus Mitts – right cross/slip left jab/right cross/move
Bearhug Behind arms free
Bearhug Behind arms caught

ADVANCED CLASS (A2)
Thai Pads: left/right/left/hook/right cross/left uppercut (combo #5)
— ADD pad holder moving forward; striker avoid clinch and steps left/pivots
Knife Off Angle (dead side)

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