Lesson Plans Monday, May 28, 2012 MEMORIAL DAY

BEGINNER CLASS (A2)
Conditioning drill as follows:
Left/Right/Right Elbow x 10
10 Pushups
10 Round Kicks (5 each side)
10 Sit up/Stand up (partner assist)

Do 2 rounds as fast as possible, then switch with your partner. See which pair can finish first!

Headlock Side

Barricade Drill as follows:
Headlock from the Side
Fight through a barricade
Soldier Crawl 10 feet
Get up and punch a pad for 30 seconds

INTERMEDIATE CLASS (C2)
Conditioning Drill as follows:
Conditioning drill as follows:
Left/Right/Right Elbow x 10
10 Pushups
10 Round Kicks (5 each side)
10 Sit up/Stand up (partner assist)

Do 3 rounds as fast as possible, then switch with your partner. See which pair can finish first!

Bearhug Review front and back

Barricade Drill – There and Back Again!
Eyes closed, any bear hug
Fight through the barricade
Soldier crawl 10 feet
Get up and punch pad for 30 seconds
Drop down and Soldier crawl back to barricade
Get up and fight through barricade
Punch for 30 more seconds (back at the beginning, where the bearhug occurred)

ADVANCED CLASS (C2)
Conditioning Drill as follows:
Conditioning drill as follows:
Left/Right/Right Elbow x 10
10 Pushups
10 Round Kicks (5 each side)
10 Sit up/Stand up (partner assist)

Do 4 rounds as fast as possible, then switch with your partner. See which pair can finish first!

Knife Downward Stab
Gun front

Barricade Drill – There and Back Again!
Eyes closed, gun or knife attack on verbal signal
Fight through the barricade
Soldier crawl 10 feet
Get up and punch pad for 45 seconds
Drop down and Soldier crawl back to barricade
Get up and fight through barricade
Punch for 45 more seconds (back at the beginning, where the bearhug occurred)
Gun or knife threat at the end of 45 seconds

HAPPY MEMORIAL DAY. REMEMBER WHAT IT’S FOR.

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