Lesson Plans Monday, June 4, 2012

BEGINNER CLASS (A3)
Straight Punches
Drill: eyes closed, passive stance but hands can be up to protect chest, teeth together for safety; pad holder shoves the defender from the front lightly; defender must open eyes and make Straight Punches until the pad holder calls “Time!”
Elbows 1-3
Knees
Choke from Behind

INTERMEDIATE CLASS (C3)
Hook Punch
Uppercut Punch
Focus Mitt Combinations — simple combinations using hooks and uppercuts
Defensive Back Kick with a Spin
Focus Mitt Combination: Left Hook/Right Straight/Defensive Back Kick with a Spin
Focus Mitt Combination: Right Uppercut/Left Hook/Right Straight/Defensive Back Kick with a Spin

ADVANCED CLASS (C3)
Warm up with basic combatives to large pad
Drill: Monkey in the Middle – groups of 3, one person in the middle; strike one pad until hit with the other pad; turn with appropriate strikes and engage that pad, etc. 75 seconds each person
Headlock from the Side – review
Headlock Spinning Inward
Headlock, neck break
Drill: attacker makes a headlock; the defender defends, and the two people end up on the ground; immediately, both should begin fighting for position and dominance.

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