Lesson Plans Monday, June 18, 2012

BEGINNER CLASS (A3)
Front Kick Vertical Target review
Knees – include Muay Thai Clinch
Knees – spinning on the centerline (explain concept of using attacker as a shield)
Combination: Front Kick Vertical Target, Clinch, Knee, spin, Knee
360 – include counterattacks
Drill: 2 attackers; defender’s eyes are closed; on verbal signal, the defender opens his eyes and either makes Front Kick Vertical Target/Knee combination or defends 360 and counterattacks; in either case, the defender must then spin to avoid a 2nd attacker

INTERMEDIATE CLASS (C3)
Straight Punches
Drill: Punch/Push Up Drill
Bearhug from Behind, Arms Caught
Side Control
Hip Escape from Side Control
Drill: groups of 3; defender punches a pad; an attacker makes Bearhug From Behind, Arms Caught; the defender makes the defense; HOWEVER, if the attacker says “Down!” the defender must go down to the ground (slowly, safely) and the attacker takes side control. The defender must escape, stand up, and continue punching

ADVANCED CLASS (C3)
Interference Drill
Knife Downward Stab – defense and counterattack only at first
Kick v Downward Stab — make hand defense with counterattack, create distance; add kick if the attacker pursues

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