Lesson Plans Monday, July 16, 2012

BEGINNER CLASS (B1)
Straight Punches
Straight Punch with Advance
Straight Punch with Retreat
Round Kick
Headlock from Behind (work from the opposite side from usual training)
Drill: groups of three; move around, giving targets for Straight Punch with Advance or Round Kick; third person attacks with Headlock from the Behind

INTERMEDIATE CLASS (D1)
Side Kick
Back Kick
Drill: groups of three; punch pad, third person gives signal to make Side Kick or Back Kick.
Review Choke from the Side
Review Choke from Behind
Drill: Recognize Distance — kick, hammerfist, elbow, or choke defense (from the side or behind)

ADVANCED (D1)
Stick Overhead v. left or right handed attacker
Stick Overhead – 2 handed overhead attack (choose which side to defend)

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