Lesson Plans Monday, July 16, 2012

Straight Punches
Straight Punch with Advance
Straight Punch with Retreat
Round Kick
Headlock from Behind (work from the opposite side from usual training)
Drill: groups of three; move around, giving targets for Straight Punch with Advance or Round Kick; third person attacks with Headlock from the Behind

Side Kick
Back Kick
Drill: groups of three; punch pad, third person gives signal to make Side Kick or Back Kick.
Review Choke from the Side
Review Choke from Behind
Drill: Recognize Distance — kick, hammerfist, elbow, or choke defense (from the side or behind)

Stick Overhead v. left or right handed attacker
Stick Overhead – 2 handed overhead attack (choose which side to defend)

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