Lesson Plans Monday, January 28, 2013

BEGINNER CLASS (A1)
Straight Punches
Left/Right Combination
Palm Strikes
Drill: Pad holder calls out number, partner hits the pad that many times, using Left/Right combination
Front Kick Vertical Target
Combination: Left/Right/Right Front Kick Vertical Target
Choke Front (2)

INTERMEDIATE CLASS (A1)
SPARRING CLASS
Inside Defense
Defense v. Hook (extended)
Defense v. Hook (covering)
Light Sparring – Hands only
Defense v. Round Kick (absorbing)
Defense v. Round Kick (shin block)
Defense v. Front Kick (redirecting)
Light Sparring – Hands and Feet

ADVANCED CLASS (A1)
Mouth of Hand Punch
Self Defense Review – practice all self defense, use Mouth of Hand as appropriate during counterattacks
Gun Side Front of Arm

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