Lesson Plans Monday, January 14, 2013
BEGINNER CLASS (A1)
Left/Right Combo – more advanced students, work right/left combo from opposite stance
Drill: Left/Right combo; sprawl on instructor command; 2 rounds of 1 minute, alternating; more advanced students, switch stance after each sprawl.
Hammerfist to the Side — emphasize a hammerfist that is more to the back
Drill: eyes closed; attacker holds a pad; attacker touches defender from behind at various distances; defender opens his eyes and must recognize the distance and give either an elbow or a hammerfist.
Choke from Behind
Combo #8 (right uppercut/left hook/right cross); then add right elbow
Bearhug Front Arms Free – neck leverage
Bearhug Variation — one arm free; try both neck leverage with one arm AND/OR groin strikes with the trapped hand
Drill: eyes closed, any bearhug variation from the front
Combo: left uppercut/overhand right
Combo: right uppercut/overhand right
Gun Behind, Touching, Attacker very close (hugging technique) — more advanced students try it against a left handed gunman!