Lesson Plans Monday, February 11, 2013

Palm Strikes
Combo: Left/Right/Right
Front Kick Groin
Combo: Left/Right/Right/move offline (pad holder follows)/Groin Kick
Ground – Side Position and Movement
Ground – Side Kick
Ground – Get up from Side Position
Drill: on ground in Side Position, give kick, get up, make combination

Thai Pads – 3 rounds of 2 minutes, 30 second rest, include round kicks
Inside Slap Kick
Bearhug Behind, Arms Caught
Drill: attacker grabs defender from behind, but favoring one side or the other; the defender must figure out which side is better for counterattacks and finish the exercise

Spinning Outside Slap Kick
Defense v. Spinning Outside Slap Kick (like round kick defense)
Knife – kick defense v. knife
Knife – downward stab
Drill: knife attack, recognize distance, defend with either kick or hand defense

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