Lesson Plans Monday, February 11, 2013

BEGINNER CLASS (A2)
Palm Strikes
Combo: Left/Right/Right
Front Kick Groin
Combo: Left/Right/Right/move offline (pad holder follows)/Groin Kick
Ground – Side Position and Movement
Ground – Side Kick
Ground – Get up from Side Position
Drill: on ground in Side Position, give kick, get up, make combination

INTERMEDIATE CLASS (A2)
Thai Pads – 3 rounds of 2 minutes, 30 second rest, include round kicks
Inside Slap Kick
Bearhug Behind, Arms Caught
Drill: attacker grabs defender from behind, but favoring one side or the other; the defender must figure out which side is better for counterattacks and finish the exercise

ADVANCED CLASS (A2)
Spinning Outside Slap Kick
Defense v. Spinning Outside Slap Kick (like round kick defense)
Knife – kick defense v. knife
Knife – downward stab
Drill: knife attack, recognize distance, defend with either kick or hand defense

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