Lesson Plans Monday, December 3, 2012

BEGINNER CLASS (A3)
Straight Punches
Elbows 1-3
Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook
Front Kick
Choke Front (2 hands) – for counterattacks, after the front kick make Left/Right/Left Elbow

INTERMEDIATE CLASS (A3)
Hook Punch
Combination: Left Hook/Right Straight/Left Hook
Hair Grab from the Front
Hair Grab from the Side

ADVANCED CLASS (A3)
Thai Pads – 3 rounds of 2 minutes, opposite stance
Stick Overhead
2 v 1 Knife and Stick

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