Lesson Plans Monday, April 9, 2012

BEGINNER CLASS (A1)
Palm Heel Strike (experienced people, try this from opposite or neutral stance)
Palm Heel Strike to slight angles
Groin kick (quick review for warm up and context)
Knees
Choke from the Side

INTERMEDIATE CLASS (C1)
Straight Punches to focus mitts
Hook Punch
Combination #3
Headlock from the Side
Kick off from the Guard
Drill: groups of 3; starting on the ground, kick off from guard, get up and work combination #3, then defend headlock side

ADVANCED CLASS (C1)
Basic combatives to pad
Drill: Belt drill – 3 rounds for advanced students!
Knife Upward Stab
Gun Front (2 handed technique)
Drill: defend knife upward or gun
Drill: as above, but include last week’s gun from the front and downward stab

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed