Lesson Plans Monday, April 8, 2013

BEGINNER CLASS (B1)
Fighting Stance & Movement
Left/Right Combination
Drill: start in passive stance; partner pushes; recover to fighting stance and give left/right combo.
Elbow #2
Knees
Choke Front Push
Drill: eyes closed; partner either pushes with the pad or makes choke from the front with a push.

INTERMEDIATE CLASS (B1)
360 with Counterattacks
Drill: attacker makes 360; defender defends and counterattacks, then continues; the attacker covers up, and the defender must find new openings
Advanced Front Kick
Variation: advancing round kick with the ball of the foot
Choke From Behind with a Pull

ADVANCED CLASS (B1)
Jumping Spinning Back Kick
Long Gun Dead Side
Machine Gun Takedown

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed