Lesson Plans Monday, April 2, 2012 (A1, C1, C1)

BEGINNER CLASS
Left/Right Combination
Drill: 2-4-6 punches called out by partner; at least two times, call out a number higher than 10
Groin Kick
Choke from the Front (2 hands)

INTERMEDIATE CLASS
Straight Punches (review)
Straight Punch Low (review)
Inside Def. v. Straight Punch Low (review)
Advanced Technique: Knife v. Straight Stab

ADVANCED CLASS
Sparring – 3 rounds, with gear, light contact
Knife – downward stab
Gun from the Front
Drill: eyes closed, knife or gun

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