Lesson Plans March 8, 2012

Palm Heel Strikes
Front Kick (quick review)
Round Kick
Front Kick/Round Kick combo with same leg
Inside Defense

Uppercut Punch (short/review lesson)
Hook Punch (short/review lesson)
Focus Mitt combo: Right Uppercut/Right Straight/Left Hook
Bearhug Behind Leverage on the Finger

1-2-3 Rounds Drill: use left/right combo, front kick either leg, round kick either leg, and sprawl with a knee; in the first round, do 1 strike (or left/right combo) on command; in the second round, do 2 strikes; in the third, do three. NOTE that this means in round 2, when told to sprawl, the striker does “sprawl-knee, sprawl knee” etc.
Side Kick (progress toward higher side kicks)
Plucking/Rowing Defense v. Medium Side Kick
Redirecting Defense v. High Side Kick

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