Lesson Plans March 7, 2012

BEGINNER CLASS
Straight Punches – more experienced students, try punching from an opposite stance for part of this segment.
Hammerfist Downward
Groin Kick
Combo: Left/Right/Right Groin Kick/Hammerfist Downward
Choke from the Side
Drill: eyes closed, the defender is shoved with a pad and responds with the combination, or is choked from the side.

INTERMEDIATE CLASS
Side Kick
Back Kick
Drill: eyes closed, deliver side kick or back kick on command
Ground: Side Control Position
Ground: Side Control, Armlock
Ground: Escape from Side Control (shrimping)
Drill: Escape from Side Control, get up, deliver side kick or back kick

ADVANCED CLASS
Focus Mitt work – pad holder calls combination, or shoots in for takedown (be sure the pad holder drops low to avoid accidental punches!)
Hip Throw
Long Gun: Bayonet stab (dead side/clothesline)

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