Lesson Plans March 6, 2012

BEGINNER CLASS
Straight Punches
Drill: Belt Drill (aka “Plow the Field”)
Knees
Combo: straight punches, knee
Ground Position – Side
Ground – Side Kick
Ground – Get Up (from side position)
Drill: start in ground side position, kick, get up, punch and knee

INTERMEDIATE CLASS
Straight Punches: 50 each hand, emphasizing power
Basic Takedown Defense – spin on centerline
Choke from the Front with a Push (review)
Choke Front Against Wall — apply spinning principle to get away from the wall

ADVANCED CLASS
Thai Pads: Left/Right/Left Hook/Right Round Kick
Thai Pads: same combo, but move off angle before giving round kick
Double Leg Takedown
Long Gun from Behind, Touching
Machine Gun Takedown

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