Lesson Plans March 30, 2012

BEGINNER CLASS
Straight Punches
Hammerfist Side
Drill: shoved from any direction, give hammerfist and turn to finish with punches
Ground: Side Kick
Drill: side kick on the ground, get up, shoved, give hammerfist and finish with punches

INTERMEDIATE CLASS
Combatives warm up
Drill: Interference Drill
Outside Defenses 1-5
Drill: slow work, eyes closed, verbal signal, open eyes and defend outside attacks
Bearhug Front (lifting)
Drill: eyes closed, defend bearhug lifting or outside defense (after verbal warning)

ADVANCED CLASS
Thai Pads – opposite stance, combinations 1-4 with sprawl
Stick: Overhead
Long Gun Front (live side)
Drill: long gun or stick overhead

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