Lesson Plans March 29, 2012

BEGINNER CLASS
Eye Strikes
Elbows 4-7
Choke from the Side

INTERMEDIATE CLASS
Focus Mitts — 3 rounds, 1 minute each round
Back Kick
Hair Grab from Behind
Bearhug from Behind (lifting)
Drill: attacks from behind – bearhug lifting, hair grab, or shove/back kick

ADVANCED CLASS
Thai Pads: 1-4 combinations with sprawl after each one
Hand Gun Behind touching
Long Gun Behind touching

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