Lesson Plans March 28, 2012

BEGINNER CLASS
Palm Strikes
Ground: Side Position
Ground: Get Up from Side Position
Drill: Find Your Partner – with get up from side position each time
Knees
Choke Front (1 hand)

INTERMEDIATE CLASS
Uppercut Punch
Bearhug from Behind Arms Free
Bearhug from Behind, Leverage Finger
Drill: perform either bearhug against an aggressive attacker, include uppercuts in counterattacks

ADVANCED CLASS
Front Kick Vertical Target – emphasize high kicks
Axe Kick
Gun from Behind at a Distance

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