Lesson Plans March 26, 2012

BEGINNER CLASS
Straight Punches – Left/Left/Right
Round Kick – emphasis on forward leg round kick
Combo: Left/Right/Left Round Kick
Headlock from Behind

INTERMEDIATE CLASS
Hook Punch
Spinning on the Centerline
Choke from the Front Against the Wall

ADVANCED CLASS
Thai Pads – 2 rounds, one round in each stance
Single Leg Takedown
Inside Defense (review)
Drill: defend punches, or defend single leg takedown
Slow Fighting, include single leg takedown

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