Lesson Plans March 23, 2012

BEGINNER CLASS
Straight Punches
Drill: punching/sprint/push ups
Elbows 4-7
Drill: eyes closed, aggressive touch from partner, practicing odd angles for elbows
Knees – practice making a knee with a quick switch of the feet
Choke from the Side

INTERMEDIATE CLASS
Focus Mitts – 3 rounds, two minutes per round
Bearhug from Behind, Lifting
Bearhug from the Front, Lifting
Drill: all self defense from Level 1 PLUS bearhugs lifting

ADVANCED CLASS
Sacrifice Throw (Face to Face throw)
Headlock from the Side (review)
Headlock Side, Spinning Inward
Side Control – elbow escape (shrimping)
Drill: Headlock, Spinning Inward, attacker tries to escape from side control

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