Lesson Plans March 22, 2012

BEGINNER CLASS
Straight Punches
Drill: eyes closed, shove with pad, react with straight punches until pad holder calls “time!”
Hammerfist to the Side
— add in turning to give straight punches
Knees
Drill: Monkey in the Middle
Choke from Behind with a Push

INTERMEDIATE CLASS
Thai Pads – 3 rounds, two minutes each
Hair Grab from the Front
Hair Grab from the Side (review)
Bear Hug from Behind, Arms Free (review)
Bearhug from Behind, Leverage Finger

ADVANCED CLASS
Warm up with basic combatives
Drill: eyes closed, shoved from any direction; react with appropriate combatives based on the angle and distance, and then finish. TWO ROUNDS; first round slow, second round fast
Stick – Baseball Bat
Stick – Overhead (review)
Drill: Overhead or Baseball bat

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