Lesson Plans March 21, 2012

BEGINNER CLASS
Palm Heel Strikes
Drill: 30 seconds of palm heel strikes, partner counts number of GOOD strikes; contest to see who can throw the most punches
Groin Kick – work both legs
Drill: 0 seconds of groin kicks, partner counts number of GOOD strikes; contest to see who can throw the most kicks
Choke Front 1-handed Pluck

INTERMEDIATE CLASS
1-2-3 Round Drill with Left/Right Combo, Groin Kick, Round Kicks, Sprawl with a Knee
Side Kick
Side Kick with Advance
Drill: Side Kick Challenge – two pad holders (choose big guys), two lines of kickers, try to move the pad holder with an advancing side kick
Hair Grab from Behind
Drill: Hair Grab or side kick

ADVANCED CLASS
Thai Pads: 2 rounds of three minutes each
Basic Self Defense review (any techniques, but you should INCLUDE punch and kick defenses)
Stick Overhead
Drill: eyes closed, any attack, stick, self defense, punch, or kick

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