Lesson Plans March 20, 2012

BEGINNER CLASS
Straight Punches
Drill: Belt Drill (“Plow the Field”)
Straight Punch with Advance
Inside Defenses
Straight Punch Low
Inside Defense v. Straight Punch Low
Drill: defend left punch only, high or low; then right punch only, high or low; then either punch high or low

INTERMEDIATE CLASS
Combo: Left/Right/Right Elbow
Headbutt Forward
Combo: Left/Right/Right Elbow/Headbutt Forward
Back Kick with a Spin
Hair Grab Side
Drill: Back Kick with a Spin or Hair Grab either side

ADVANCED CLASS
Focus Mitts – combinations 1-4
Simple Takedown
Drill: Focus Mitt combo OR takedown at pad holder’s command
Hip Throw
Neck Throw

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