Lesson Plans March 19, 2012

BEGINNER CLASS
Straight Punches
Straight Punches from passive stance; practice bursting into a regular fighting stance
Knees
Knees from passive stance; practice throwing a knee if someone gets “in your face”
Advanced Technique: Gun from the Front

INTERMEDIATE CLASS
Punch Combo: Left/Right/Right
Front Kick with Advance
Back Kick
Choke from Behind with a Pull
Drill: eyes closed, back kick or choke with a pull

ADVANCED CLASS
Focus Mitt Combo: Left/Right/Liver Shot/Left Hook/Right
Long Gun Front – live side
— include SLOW work with attacker striking with stock
Long Gun Behind (touching)
Drill: Break through Barricade, then either Long Gun Front or strike pad

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