Lesson Plans March 16, 2012

BEGINNER CLASS
Fight Stance
Movement – include step/pivot off angle
Drill: step/pivot as attacker advances
Straight Punches
Drill: Find your partner!
Hammerfist Downward
Headlock from the Side

INTERMEDIATE CLASS
Left/Right/Right Elbow/ – include palm strikes
Drill: Find your partner!
Side Fall Break
Striking from Full Mount – first to pad, then slow work to partner; partner should buck to test balance
Disengage from Full Mount
Choke Front Against Wall

ADVANCED CLASS
Side Kicks, various heights
Plucking/Rowing defense v. Medium Side Kicks
Redirecting defense v. High Side Kicks
Stick Overhead
Drill: Side Kicks or stick

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