Lesson Plans March 15, 2012

BEGINNER CLASS
Front Kick review
Round Kick review
Drill: Horseshoe Drill
Wrist Releases
Grab and Pull: when an attacker grabs and pulls your wrist or clothes, burst in with attacks. You must burst in faster than they pull you. Burst into a fighting stance with the closest leg forward.
Drill: wrist release (soft technique) v. hard technique (burst in and attack)

Horseshoe Kicking Drill

INTERMEDIATE CLASS
Focus Mitts: combos 1-4
Inside Def.Review
Outside Defenses 1-5
Hair Grab from the Front
Drill: eyes closed, attacked with hair grab OR any outside attack (using verbal signal)

ADVANCED CLASS
Spinning Heel Kick
sliding Defense v. Spinning Heel Kick
Stick: baseball bat

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