Lesson Plans March 14, 2012

BEGINNER CLASS
Knees – first singles, then doubles, then triples; focus on muay thai clinch to hold
Round Kick
Combo: Round Kick/Knee with the same leg
Straight Punch with Advance
Inside Defenses

INTERMEDIATE CLASS
Focus Mitts, build to a combination of: Left/Right/slip left jab/Right/Left Hook/Right
Ground: Side Position
Ground: Side Position to Full Mount
Drill: groups of 3; Side Position to Full, get up, make focus mitt combination

ADVANCED CLASS
Axe Kick
Spinning Outside Slap Kick
Headlock Side, Spinning Inward
Headlock Side, Def. v. Neck Break

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