Lesson Plans March 1, 2012

BEGINNER CLASS
Palm Strikes
Palm Strike Combo: Left/Right/Right
Eye Strikes — use oranges (email John if you don’t know this drill) – do it outside!!
Choke from the Front (1-handed pluck)

INTERMEDIATE CLASS
Focus Mitts: Left/Right/Right
Left/Right/Right Elbow
Side Kick (with and without advance)
Outside Defenses 1-5
Hair Grab from the Side
Drill: eyes closed, either straight punch from the side, target for side kick, or hair grab from the side

ADVANCED CLASS
Sparring: 4 rounds light and slow; advanced students fight 2 rounds from opposite stance
Simple Takedown
Stick Overhead (advanced students, train left or right handed attack)

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