Lesson Plans Friday Sept 21

Beginner:

hammerfist forward, down, side

Review front kick

Review Round kick

kick combo: front kick, round kick

Review chokes (front, side, behind)

Drill:  Divide the group into A and B.  A’s will defend first, give all of them some sort of injury; tie a hand, marbles in the shoe, hold breath, no weight on a foot etc.  The attackers then go around make one of the chokes, defenders  do their best to defend.

 

Intermediate:

Side kick (with and without an advance)

Outside defense 1-5

Hair grab side, impending knee

Drill:  Divide the group into A and B.  A’s will defend first, give all of them some sort of injury; tie a hand, marbles in the shoe, hold breath, no weight on a foot etc.  The attackers then go around make one of the outside defenses or hair grab, defenders do their best to defend.

 

Advanced:

gun from the front

gun  from behind, touching

gun from behind, at a distance.

Drill:  Divide the group into A and B.  A’s will defend first, give all of them some sort of injury; tie a hand, marbles in the shoe, hold breath, no weight on a foot etc.  The attackers then go around make one of the gun attacks, defenders do their best to defend.

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