Lesson Plans Friday, May 25, 2012

BEGINNER CLASS (A2)
Straight Punch
Front Kick
Round Kick
Drill: movement, front kick, round kick, or straight punches
Inside Defenses
360
Drill: Inside Defense or 360

INTERMEDIATE CLASS (C2)
Inside Slap Kick
Outside Slap Kick
Ground: Trap and Roll
Ground: Shrimping
Drill: escape from full mount using either technique

ADVANCED CLASS (C2)
Handgun from the Side or Behind
Long Gun from the Side or Behind

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