Lesson Plans Friday, May 18, 2012

BEGINNER CLASS (A2)
Straight Punches
Single-Double-Triple Punches
Elbows 4-7
Hammerfist
Drill: eyes closed, hit from various angles, strike pad with hammerfist or elbow
Headlock from Behind

INTERMEDIATE CLASS (C2)
Thai Pads: Right Uppercut/Left Hook/Right Round Kick
Bearhug Behind Arms Caught
Ground: elbow escape (shrimping)
Ground: Guard Reversal
Drill: bearhug, attempt takedown; if the attacker can take the defender down, the defender must turn to get attacker into guard (using shrimping), and attempt arm bar or reversal

ADVANCED CLASS (C2)
Basic combatives to kicking shield, include side kicks and back kicks
Drill: eyes closed; hit with pad, deliver initial combative to appropriate angle, and continue with strikes
Knife Downward Stab
Gun Front
Long Gun Live Side
Drill: eyes closed, any of these attacks!

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