Lesson Plans Friday, July 27, 2012

BEGINNER CLASS (B1)
Straight Punches
Knees
Combination: Left Straight/Right Knee
Combination: Right Straight/Left Knee
Choke Front with Push – this should be review by now; practice both directions
Choke Behind with Push – this should be review by now; practice both directions
Drill: Chokes with Push – front or back; have the attacker push at slight angles, forcing the defender in a certain direction

INTERMEDIATE CLASS (D1)
Thai Pads – Left/Right/pivot left/Right Round Kick
Thai pads – Left/Right/pivot right/Left Round Kick
Ground – Choke Full Mount
Ground – Headlock or Close Choke

ADVANCED CLASS (D1) – HAVE FUN!
Scissor Front Kick
Scissor Round Kick
Spinning Heel Kick
Headlock from Behind, Attacker Jumping (throw)

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