Lesson Plans Friday, July 20, 2012

BEGINNER CLASS (B1)
Stance and Movement
Left/Right Combination
Drill: Left/Right/pivot right/Right
Choke from Behind with a Push
Headlock from Behind
Drill: attacker makes either Choke from Behind with a Push OR Headlock from Behind

INTERMEDIATE CLASS (D1)
Hook Punch – practice different distances from very close to maximum range for hook
Hook Punch Defense (extended)
Front Kick (groin) – review
Outside Stabbing Defense v. Front Kick
Inside Defense with Counter v. Left Punch
Drill: defend either Front Kick (using outside stabbing defense) OR Left Punch

ADVANCED CLASS (D1)
Gun Front – under chin, close range
Gun Behind – close range, use hugging technique
Gun Kneeling

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