Lesson Plans Friday, January 18, 2013
BEGINNER CLASS (A1)
Wrist Releases as part of warm up
Drill: Belt Drill (groups of 3; one person punching, one person holding pad, one person holding belt around puncher to offer resistance); 2 rounds each person!
Front Kick Vertical Target
Distance Continuum: Front Kick Vertical Target, Groin Kick, Straight Punch, Knee, Elbow — make this combination slowly to learn how to move from distance to short range
Drill: distance continuum done at full speed, on instructor command
INTERMEDIATE CLASS (A1)
Focus Mitts: combinations 1-4, emphasize movement in between combinations; 3 rounds of 2 minutes each
Gun from the Front
ADVANCED CLASS (A1)
General Striking to Pads
Self Defense review — all chokes from lower levels
Fall Break Back
Barricade Drill: form a barricade 2 or 3 lines deep; a person with a pad waits on the other side; the defender must first make a fall break, then get up and immediately defend a choke; after defending, the defender must break through the barricade and strike the target until the instructor calls time.