Lesson Plans Friday, January 18, 2013


Wrist Releases as part of warm up

Straight Punches

Drill: Belt Drill (groups of 3; one person punching, one person holding pad, one person holding belt around puncher to offer resistance); 2 rounds each person!

Front Kick Vertical Target



Distance Continuum:  Front Kick Vertical Target, Groin Kick, Straight Punch, Knee, Elbow — make this combination slowly to learn how to move from distance to short range

Drill: distance continuum done at full speed, on instructor command



Focus Mitts: combinations 1-4, emphasize movement in between combinations; 3 rounds of 2 minutes each

Gun from the Front



General Striking to Pads

Self Defense review — all chokes from lower levels

Fall Break Back

Barricade Drill: form a barricade 2 or 3 lines deep; a person with a pad waits on the other side; the defender must first make a fall break, then get up and immediately defend a choke; after defending, the defender must break through the barricade and strike the target until the instructor calls time.

Cavaliers 1-4


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